Glute Lab: The Art and Science of Strength and Physique Training

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IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH 

 For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. 

 In this book you will learn: 

The fundamentals of optimal glute training 

The anatomy and function of the glutes 

How to select exercises based on your physique and training goals 

How to perform the most effective exercises for sculpting rounder, stronger glutes 

Variations of the hip thrust, deadlift, and squat exercises 

Sample training templates and splits that cater to different training goals and preferences 

How to implement advanced methods into your training routine 

Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates 

Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis 

How to design your own customized training programs 

How to overcome plateaus in training, strength, and physique